Buy Snap Capps
 
Snap CappsSports & OutdoorsBooksToys & GamesHome & GardenEverything Else
Toy Figures & Playsets
Home

Toys & Games

Toy Figures & Playsets

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

 
 
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
View larger imageEmail a friend

 
 
 
 
 

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

4.5(165 customer reviews)

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life.
 
In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day—even at rest.
 
Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

  • ISBN13: 9781594864575

  • Condition: New

  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

In Stock
Availability: Usually ships in 1 business days
List Price: $25.95
Our Price: $17.13 & eligible for FREE Super Saver Shipping on orders over $25.
You Save: $8.82 (34%)

Note: Item may be sold and shipped by another company. Learn more.
Product Details:
Author: Dr. Arthur Agatston MD
Hardcover: 352 pages
Publisher: Rodale Books
Publication Date: April 28, 2008
Language: English
ISBN: 1594864578
Package Length: 9.2 inches
Package Width: 7.0 inches
Package Height: 1.1 inches
Package Weight: 1.5 pounds
Average Customer Rating: based on 165 reviews
 
 

Customer Reviews:
Average Customer Review:4.5
Write an online review and share your thoughts with other customers.

5Great book...if you commit!  Jul 27, 2010
If you stick to the South Beach diet AND the exercise program without cheating on either, you WILL lose weight! I'm very pleased with this book and the results it has given me so far, I can't wait to continue. Great recipe section as well as a comprehensive guide on what you can eat and what you should avoid on each phase.

1 of 1 found the following review helpful:

5Fantastique  Jul 12, 2010
I have gone through a lot of diets before,Weight Watchers, Jenny Craig, Medifast, etc. I am pretty average with weight and height. However, I always feel that I am at least ten pounds away from my goal. I have been doing the South Beach Diet for three weeks now and have seen some good results. The thing I like the most, is the exercise program in the book. It is not too much at once and really makes you feel that as soon as you begin, it ends rather quickly. It was a bit hard to give up breads for the first two weeks, but with all the other foods they allow, it really is a lot easier than counting points like Weight Watchers, the super expense of Jenny Craig's food, and the extreme will power you need for Medifast. Also, the book is in phases so it keeps you locked into a consistant diet for a longer period of time, so that you don't just loose a few pounds and then quit. It's great to finish a phase and move onto the next so you feel like you've accomplished something and there is an end to the phase you've completed and a beginning to a new phase. I would highly reccomend this book. It certainly has helped me keep my eating habits in check and has helped me to exercise much more than I have been.

1 of 1 found the following review helpful:

5Excellent!  Jul 06, 2010
This is just what I've been looking for. A comon sense "life style" (not diet.) Can't wait to implement the changes and see the results.

1 of 1 found the following review helpful:

5"Super" Improved  Jun 14, 2010
Very pleased, started on the original book and decided to invest in the new "Super Charged" addition, love it, great recipes and information on how to maximize your workout in less time. If you're serious about weight loss and a life change this is the book for you!

5Barbi  May 25, 2010
I was starting the South Beach Diet and my friends had the older book. I ordered this book to see what was super charged. The book includes exercise in each phase to enhance the weight loss. The book is step by step. I'm still on phase 1 but am getting ready for phase 2. Several of my friends, after seeing my new book, ordered one. They wanted to be super charged also.